How I grocery shop. Part 1.

I don’t remember the first time that I went grocery shopping as a stay at home parent. What I do remember is what led up to this being my responsibility: my wife and I would constantly quibble about who’s responsibility it was. She wanted it to still be her’s (even though she was working full time) and I wanted it to be mine (because I had the time to get it done).

Seems kind of stupid, but she had good reason not to trust me: I was raised on junk food.

My parents, although well meaning, didn’t know shit when it came to food and how it logically impacts your health. Things like “what to eat vs. what not to eat” and “how much is enough?” were ideals that were never really impressed upon me. I suppose that if I were to put myself in their shoes, they naively saw that I derived some sort of fucked up happiness through gorging myself. However, through this naivety I became the token fat kid in the neighborhood. I thinned out as I got older but my need to eat garbage has never really gone away. As a result, my weight has gone up and down like a bride’s nightie.

All of that aside, throughout the years, I have refined my grocery shopping approach. When I first started out, I was able to feed a family of 5 for $120 a week. I accomplished this by being the king of boxed food at the time. Pretty easy to be cost effective and time effective when that’s the case.

As I have progressed in my knowledge of food and have come to terms with the fact that fruits and vegetables have to be a priority, our grocery bill has inflated slightly to somewhere between $150 to $190 a week.

FYI: I don’t do coupons. Too much of a pain in the ass. Also, 65% of my cart is normally produce. Sadly, I have yet to shop somewhere that actually has coupons for their fruits and veggies.

That’s still pretty good if I do say so myself.

“But what about meals and planning meals and shouldn’t I make shit to eat that everyone will like?” I’m sure you’re thinking that if you haven’t all ready.

Yes, you have to plan meals (It’s a part of your job). No, they don’t have to be things everyone will like. And no, you don’t have to plan meals every night of the week (that shit gets exhausting real quick). In short:

FUCK THAT NOISE.

You are in charge of all aspects of the food that comes into your home. Not your wife. Not your kids. You. While you may want to please everyone, it’s fucking impossible. There’s always going to be someone around the table who doesn’t like the dish you put in front of them, or they don’t like something that is a part of the meal. They’ll get over it.

Personally, I aim for three planned meals a week. I could do more, but two out of my three kids have places to be in the evenings. As such, I have “throw away” meals built into dinner time for the week.

“Throw away meals”? These are things that I can make in under 40 minutes that generally don’t come out of a box and can be considered health conscious.

In sum, grocery shopping is a snap if you have a system in place.

IMG_3314

See how useful this motherfucker is? Holds recipes for the week like a fucking champ!

Envelopes are your friend.

Envelopes are your friend.

IMG_3313

Seriously, they are. Hell of a lot harder to lose a grocery list if it’s written all over an envelope.

 Behold the might of the Envelope in all of it’s splendor!

One glorious day, I turned around and saw them: the envelopes that I have had since I have moved in with my wife. They were just sitting there, taking up space and collecting dust on a shelf. Then I had a thought. I thought:

I’m gonna use the fuck out of them. 

For real: The best thing that I have ever done in terms of my system for grocery shopping was switching over to envelopes.

I have tried scraps of paper. Lost every single one of them.

I have tried a “food notebook”. Way too cumbersome.

I have tried creating lists in my “smart phone”. Also way too cumbersome because you have to turn the fucking thing on and off. While it seems like your trying to get your monies worth out of something that you have invested in, you’re really not: it’s just another reason to be tethered to something that has the potential to brainwash you.

Shopping has been a breeze since then. I don’t have to worry about remembering if I brought my list. I don’t have to fuck around with something that is unwieldy, and I certainly have gained some distance from my fucking phone.

Got a shopping system that works for you? Share in the comments section at the top of this post!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s